Live a better life, today

Create healthy habits on a wellness journey as I share tips and experiences about healthy eating, exercises and mindset.

Lorena Kichik

Personal Trainer | Yoga Instructor | Pilates Instructor | Choreographer

My passion started at the age of 10. Mexican born, I started my dancing career in Los Angeles, CA, which has taken me around the world and allow me to work and coach many talented artists.


7 days “Chingona” challenge

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Los mejores ejercicios para eliminar la grasa del muslo externo
Ejercicios para tonificar piernas y glúteos
4 Core Exercises For Pull-Up Strength For Women

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Food & Nutrition

How to cook Green Enchiladas?
How to make Ceviche? recipe !!

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“Lets begin our journey together today!”