
Day 1 – Core
– Breakfast
– Lunch – Ceviche
– Dinner
Day 2 – Lower Body
– Breakfast
– Lunch
– Dinner
Day 3 – Abs and booty
– Breakfast
– Lunch
– Dinner
Day 4
Day 5
Day 6
Day 7
Day 1 – Core
– Breakfast
– Lunch – Ceviche
– Dinner
Day 2 – Lower Body
– Breakfast
– Lunch
– Dinner
Day 3 – Abs and booty
– Breakfast
– Lunch
– Dinner
Day 4
Day 5
Day 6
Day 7