Foods and Nutrition – Lorena Kichik

ENCHILADAS * * PREP 10mins * COOK 30mins * TOTAL 40mins These green chicken enchiladas with salsa verde, chicken, sour cream, cheese and cilantro are simple to make. Salsa verde is a green tomatillo salsa made with garlic, onion and peppers. You can make it yourself (see our homemade salsa verde recipe) or buy it from the store. There are some great options. Look for a salsa with medium heat. Makes 4 Servings YOU WILL NEED 1 teaspoon neutral flavored oil 2 garlic cloves, minced 2 cups (16 ounces) salsa verde, store-bought or try our roasted salsa verde recipe 1/2 cup sour cream 1/4 cup cilantro leaves and tender stems, chopped, plus more for serving 2 cups shredded cooked chicken, see how we make shredded chicken 1 cup shredded cheddar, Monterey Jack or Mexican cheese blend 6 (6-inch) flour or corn tortillas, see notes

Cooking with lorena kichik Shooting my ceviche recipe yummy 😋 ingredients 1. ½ a red onion, very thinly sliced 2. 1 pound fresh shrimp diced into 1/2 inch cubes. 3. 2–3 garlic cloves very finely minced ( use a garlic press) 4. 1– 1 ½ teaspoon kosher salt, start with 1, add more to taste 5. ¼ teaspoon black pepper 6. ¼–½ cup fresh cilantro chopped 7. 1 fresh serrano or jalapeño chili pepper seeded and very finely chopped. Start conservatively, more to taste. 8. ¾ cup fresh lime juice ( 4–6 limes) freshly squeezed ( try to use ripe limes) 9. 1 cup grape or cherry tomatoes, cut in half ( or 1 cup diced tomatoes) 10. 1 cup diced cucumber 11. 1 tablespoon olive oil (optional) 12. 1 semi-firm Avocado, diced, as garnish, optional